Whether you are looking to calm the buzzing in your mind with meditation classes, looking for a physical challenge or something in between we have so many styles of yoga & fitness to chose from.
What Makes Bee You Different?
We love yoga and have made it a life long practice. All of our teachers personally practice what they teach and many have done so for decades. If you are looking to just move with momentum and not build strength as well as flexibility, we may not be the studio for you. We focus on sustainable yoga. We want you to be able to practice for life so we are constantly learning and updating our teaching to include modern anatomy knowledge. Our classes are designed for joint health and protection, spinal safety and to avoid repetitive strain injuries. We do not teach headstands, shoulder stands or anything weight bearing on the cervical vertebra. We want our students to retain, and even improve, the natural curves and health of their spine. We learn about spinal safety and joint health so you don’t have to worry about it. This is not to say we only offer slow yoga, many of our classes are a challenging workout. We understand the benefit of working so hard your busy mind has no time to catch up. If you want to build strength and fitness we also have a few yoga fusion classes that even improve cardiovascular health. We also believe yoga is for every body. No matter what shape, size, style, background, age, fitness level - there is no such thing as a “perfect yoga body” if you have a body, you can do yoga.
Try a few classes to see how we are different, there are no contracts, no sign ups, no minimums. Show up when you can, pay what you can. Simple!
Any studio closings or daily schedule changes are posted on the FaceBook page daily.
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We aim to provide a safe nurturing environment free from judgement where people can come to find their path to optimal physical, spiritual, mental and emotional health. We do this through the physical practice of yoga; bodywork therapies; breath work and breathing exercises; meditation techniques; and community programs. Regardless of where in their life journey one currently find themselves, or what challenges one is facing, Bee You Yoga and Wellness will provide a caring environment for growth. At Bee You Yoga and Wellness we believe that optimal wellness is a recipe that is unique to every individual. We help each person find their own recipe for wellness from the many ingredients available.
We also strive to provide a community where those who are financially able can contribute to assist those less fortunate.
“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” - Gandhi
We commit to personal growth and self-awareness so that we may support and inspire. We are a hive of empowered, imperfect people committed to contributing to the overall well-being of others. As we rise to our full potential take our hands and share our journey.
May we learn to see the storms as opportunity for growth. May we learn to see with eyes of love. May we extend ourselves patience and kindness for our imperfections. May we speak freely from open hearts. May we stop severing ourselves with the duality of good and bad, and accepting our whole self so that we may accept others completely.
At Bee You Yoga & Wellness we believe that community is the foundation for a balanced life. Our hive is stronger when we come together to support each other. We have joined with our sister company Bee Happy Wellness Inc, a 501(3)c not for profit, to build hive memberships where those more fortunate can give fully tax deductible donations to provide yoga and holistic health services to those in need. Imagine a world where everyone can afford holistic health services!
"We make a living by what we get, but we make a life by what we give." - Winston Churchill
We are not sheep or cattle. Fences and boundaries were not created for us but by us. We have created boundaries to separate us by religion, race, sex, country, age... if we can find a difference, we can find a barrier. Just as parents we find it upsetting when our children fight, so too should we find it disturbing when we as children of the earth fight. It is time for us to share love not hate. If the human race wishes to evolve, we must learn from our past mistakes.
Buti yoga is a unique practice, known for it's cardio-intensive bursts of tribal dance, primal movement, and conditioning. Created by celebrity trainer Bizzie Gold, it's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.
The word ‘buti’ is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” The movement involved in a Buti class is designed to help everyone develop body confidence. It will help you fall in love with your workout, break through emotional and physical barriers, and transform your body.
Buti yoga is a physically-demanding sweat session. Yet, it’s approachable for all-levels. Just as in our regular yoga classes, you’ll begin where you are and grow at your own pace.
In a Buti class, you can expect explosive movements, a quick pace, killer ab sequences, and lots of upbeat music - there’s nothing dainty about this practice! However, it will allow you to kick all that repetitive weight lifting, sit-ups, and elliptical work to the curb. The infectious group energy, filled with hoots, hollers, and lots of movement, will carry you through the experience.
In Bizzie Gold’s creation, the signature strengthening approach is called Spiral Structure Technique (SST). The major movements you’ll do in Buti are designed to activate all of the abdominal muscle groups. While most crunches and ab exercises only target the front part of the core, the reality is our abdomen is cylindrical. This method will build lean, strong muscles.
The movement involved in Buti yoga focuses on removing obstacles to our first and second chakras. The power that originates in these chakras often gets muted, resulting in tight hips and closed minds. Buti yoga follows the lead of many cultures - such as Native American and African tribes, that have dance rituals using hip and pelvic spiraling. So in Buti, you’ll sweat with intention, seeking both physical and emotional benefits.
Bee You Yoga & Wellness offers a judgement free zone where we support you growing even when you fall. We are now offering full online classes via YouTube for you to stream from the comfort of your home. Even when you can't make it in person we are here for you! Please consider making a donation if you enjoy the classes. https://beeyou.com/donate/ Find us on YouTube for our full online classes: Ahttps://www.youtube.com/channel/UCoJDo6dzIsA4rxUaoStDfng Don't forget to subscribe and share to help us grow!
The Bee You Yoga & Wellness Hive members committed to helping you on your wellness journey
I grew up in New Zealand, the emerald paradise at the bottom of the planet. At 9 years old I had a school teacher that was wise enough to know that teaching hyper 9-year old’s yoga and meditation made her job easier. Since then I have tried every version of yoga I come across and loved them all for their differences. I have learned from so many beautiful people and love to pass on their combined wisdom. I have a full crazy life with 3 teenagers and 4 dogs (Yes, I am the crazy dog lady). I love photography, travel, SHOES, drones, throwing knives, hiking, dancing, music and most of all making people smile. I am also trained in Myofascial Release Technique and reiki and I am currently studying to become a certified yoga therapist. I am grateful for the opportunity to share my journey with you. “The journey is the destination!” Let go and believe! Bee happy!
I classify myself as “an accidental yogi”. Any long term relationship has its ups and downs and in a particularly challenging part of my 20+ year marriage I started yoga simply as an activity to do with my wife; as something for us to do together and reconnect. Very quickly however I found deep personal meaning in my practice. I am most grateful for the fact that through yoga I have come back to a regular meditation practice. Much research has been done to suggest that regular meditation is one of the best tools which can be employed for long term happiness. I know this to be true with myself. Our lives are so busy now, so over subscribed, it is all too easy to get caught up in the stress or distraction of daily living. Through mediation I find a way to “pause my inner dialogue”. Through practice, more and more I am able to step back and observe my thoughts, feelings, and emotions rather than be ruled by them. More and more I can acknowledge that “I am not this thought” “I am not this body” “I am not this feeling”. I can observe rather than react. Through practice I am able to connect more and more with my true self, a quiet watcher behind it all. Another passenger on this journey of life. For me this is a life long study, a life long journey. One of progress, not perfection.
Accalia has been flipping around and exploring gymnastics and body movement from the moment she opened her eyes and took her first breath. Accalia is excited to help people find their own path to expression and health. Accalia loves sharing reiki and learning about new forms of healing and spirituality. Accalia is mother of wolves and can often be found snuggled with her Husky (or any other dog she stumbles on). Accalia is the youngest Certified BUTI yoga instructor and is Kidding Around Kids Yoga certified. “At the end of every storm there is a Rainbow!”
Ashley, Hive Member"From the moment I stepped into the studio, I felt comfortable and calm. Bee You is my favorite yoga, meditation and wellness studio. It’s a true sanctuary. Each class offers an immersive experience, touching on every sense, from the thoughtful lighting (that changes color based on the class/mediation) to the smells, guided movements and the peaceful space to the gentle flickering of candles. They offer an array of props, bolsters, eye pillows, neck pillows, zafus and zabutons making sure each person is 100% comfortable during any practice. This is the most thoughtful studio I have ever experienced."
Juanita, Workshop Star"Everything. I recommend this beautiful space with all of my being. If I could have packed it alllllll up and brought it with me to Canada, I would. From walking up the stairs and opening the door to the studio, to meeting and speaking with Shelly. And of course the reason you showed up. 10 out of 10"
Kathy, Aerial Yoga Extraordinaire"Second time taking aerial Yoga class ...Challenging and Amazing! I can't wait for next week and many more going forward. Thank you!"
Gerry, Hive Member"Shelly, thank you so much for the wonderful yoga class you gave to me and my 95yr old mom today! I was really impressed how you tailored the class for my Moms specific needs - balance, footing, coordination , and you took the time with her to explain what she can do at home to improve this. Your patience & kindness enhances the serene tranquil atmosphere of your studio. My Mom loved the class. We will definitely be back"
Joanne, Bumblebees & #chillerbees"The space is beautiful and we had a great time today in the 2yr-4yr yoga class! Already looking forward to the next one."
shellyQ, FUBAR Yogi"Why the bees? - When we were young my family and I wrote a lot notes to each other. Somewhere along the way we all developed little characters that would often get drawn with our notes. I had a few but most often was a happy little bumble bee that reminded everyone to not take themselves too seriously and be like a happy little busy bee. It reminds me of sweet childhood moments and my brother who is now with me in memories only. Bee Happy everyone, life is too short to take too seriously! My personal yoga journey has not only about healing wounds but also about letting go and shedding the bonds of co-dependency. Yoga has helped me shed the insatiable need to be a happy little bee and find peace in just being me, present and whole. I can be happy, I can be sad, these are just emotions. They do not define me and I can let them pass. I can be present and allow my emotions to just be. Join me on my yogic journey. Together let’s grow and learn to accept ourselves completely. Bee salty, Bee happy, Just Bee You!"
Jill, Happy Massage Client"Thank you for a wonderful massage. Good luck, You are amazing!"
Dawn, Hive Member"Thank you for sharing your blog on predatory language, and the video on Too Much Women. It brought me to tears, and gave me strength and conviction. I admire you, what and who you stand for, and how you show up in the world. Your center is beautiful, and I have enjoyed your classes. Thank you for all you do."
It is important to remember that like so many things this information is based on information first studied many centuries ago. Since then it has undergone many translations. You may find one translation that works precisely for you and your unique personality and it may be very different from what someone else finds beneficial. Try to refrain from judging one another or enforcing “your truth” on others. We need to practice more love and compassion and spend less time judging what confuses or is different. There is a different fit for every person. Just as we all have different taste in shoes we can all have different taste in yoga. Fortunately there are so many options to choose from! There is no such thing as universal acceptance and if there was the world would be boring! Welcome peace and empathy into your life over judgement and fear! Namaste peeps! Bee Happy!!!
– The Bee You Yoga and Wellness Hive
Bee You Yoga and Wellness is a sister company of Bee Happy Wellness, a 501(c)3 Not for Profit Business. Learn how you can pay it forward and support yoga and holistic health services for people in recovery or with limited income.
Bee Happy Wellness Not for ProfitHi I'm Shelly, I'm a certified yoga teacher, yoga therapist, Licensed Massage & Bodyworker, Y12SR leader... and the list continues for this eternal student and totally faulty human! I am not a guru or the boss. Yoga does not have hierarchy it is about people coming together to learn from each other on their journey. Everything we do at Bee You Yoga and Wellness is a suggestion for you to explore.
Yoga philosophy is ancient, over 5000 years old. It has taken many translations & can be intimidating to start. It is important to remember that though the philosophy is ancient most of the poses were developed in the last 100 years. Yoga is not about the poses. Yoga literally means union. Union of body & mind, body & breath, to connect with your true self, with your higher power, or simply Union of all of our parts of ourselves including the parts of us that may still generate emotions of shame. The purpose of practicing yoga can be different for each individual & can change from day to day. It is important to remember the poses are simply one of the tools we use to explore and learn. We move and breath to focus on reconnecting with our physical body. This is just another tool we use to bring us into the present moment. Much of human suffering can be linked to a disconnection to present moment.
Please note that Y12SR or any of the therapies Bee You Yoga and Wellness offers are just tools, they are not a replacement for traditional therapies, medical advice or 12 step programs, however it is most effective when used together with other tools you are finding useful in your journey.My yoga journey is a story of learning to accept the past as part of the building blocks that make me the person I am now. To find love and forgiveness for myself and my mistakes. To find gratitude in the everyday. To find time to take peaceful moments in the madness that is life with 3 kids & 4 crazy dogs. To share my journey and help others find peace, community, love and yoga.
Come share my yoga journey with me!
“Let go and believe!”
